A Question on Cadence

This post came from a simple question from an athlete; “What is the right cadence to be cycling at?” A simple question indeed, but one that does not have a simple answer. I mulled over that question for several hours as I did not want to answer with the...

Performance Food

Food should be enjoyed and is an essential part of our existence. We all know that eating clean and healthy foods is beneficial to us and making sensible nutrition choices not only helps the body function but also reduces the risk of many health related illnesses....

Strength and Conditioning for Cyclists

At KoMplete Performance we understand that Investing time into strength and conditioning is one of the best things you can do to improve your on-bike ability. It is widely accepted now that on-bike training alone will only take you so far. Not only will strength and...