Fitness, Health and Nutrition Articles

How to use the rate of perceived exertion (RPE) scale to benefit your training.

MASTERING THE TURKISH GET-UP There are few training tools in the fitness mainstream that pique interest and create more discussion than a...

Yoga stretches to release tight hips and help improve mobility and reduce pain

PREVENTING SHOULDER AND ROTATOR CUFF INJURIES Shoulder pain and shoulder injuries related to the rotator cuff are common issues for...

Including rowing exercises in your workout routine will ensure that you are creating a good balance for your body. This will not only...

Which is better, the front squat or the front squat

Caffeine and Exercise Caffeine has become a regular part of our daily diets, and is found in many items such as chocolate, coffee, tea,...

Traditionally, reactive or power training has been viewed as training used exclusively in athlete’s programs. Although this is an...

8 GREAT SQUAT ALTERNATIVES FOR STRONGER LEGS You’ve looked up different fitness routines for stronger legs, but every single one includes...

Self Talk There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and...

Rest Day Rest is an aspect of recovery that focuses on improving your daily sleep amount and quality, limiting stress, and increasing...

We most likely all remember someone from school who used to jump on a pull up bar and knock out 13 reps like it was nothing. And most of...

DO YOU WANT TO LEARN HOW TO DO AN RDL? - ROMANIAN DEADLIFT THE BASICS

Dynamic Warm Up Whether you're preparing for an athletic competition or a weekend activity, the way that you prepare your body for...

Olympic Weightlifting Olympic lifts and their variations have long been used as a strengthening technique to enhance sports performance....

Progressive overload is a fundamental principle in sports conditioning that involves gradually increasing the demands on the body to...

For an athlete, maximizing power means optimizing their physical abilities and performance in their chosen sport. It involves enhancing...

Your core muscles consist of the diaphragm, pelvic floor, obliques, transversus abdominis, rectus abdominis and multifidus muscles. These...

The Hare or The Tortoise? What is best for your training This topic is always an interesting one and can often divide opinion. There is...

Strength and conditioning is crucial for all aspects of athlete performance. Here are some of the main benefits you should see when...