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Komplete Performance
Feb 16
4 min read
The Rate of Perceived Exertion (RPE) Scale Explained
How to use the rate of perceived exertion (RPE) scale to benefit your training.
Komplete Performance
Dec 17, 2023
2 min read
FRONT SQUAT OR BACK SQUAT—WHICH SHOULD YOU CHOOSE?
Which is better, the front squat or the front squat
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