We provide a dynamic yet fun class where you will be sure to get a good workout. Keeping the class size to a maximum of twelve people our coaches can ensure that you are training safe and getting the most out of your session. All abilities catered for. Book on via the link below and your first class is free!
Komplete Performance circuits offer you a great mix of upper and lower body exercises to increase that heart rate, burn those calories, improve muscle tone and get that body moving. By using weights, bodyweight and functional fitness equipment you are gauranteed to leave knowing you have worked hard and made steps towards a healthier version of you.
Komplete Boxfit For Women
The Komplete Performance Boxfit is a womens only class that utilises exercises and training techniques from boxing and kick boxing. It is a non contact fitness class that is fun, high energy and guaranteed to give you an insane workout.
Komplete Performance Core classes are focused on strenghtening and toning up that all important core. Keeping the core strong will help you with everyday movements, improve posture and can greatly help low back and hip pain. Come and give core a go today.
Your First Class is on Us
Want to try one of our classes for FREE? Grab this unique opportnity now.