Train Harder. Perform Better.
Our fun and effective classes cater for all abilities. The classes are lead by experienced coaches who will keep you safe while working out. All classes are limited in size so that we are able to coach you corectly so not only do you benefit from an amazing workout, but you will learn good form and technique along the way. Book in to reserve your space now.
sports injury rehabilitation
Our highly talented in house injury specialist, Michelle Bowen, will be available to provide the correct care needed to get you back moving pain free again. Michelle will carry out an initial assesment, then decide what course of action will be best to treat you. You will be able to access your own rehabilitation programme which will be tailored to improving your injury via an app. This will give you clear instruction and exercise videos to help speed up your return to general fitness, wellbeing or latest sporting challenge. To book in or ask a question please contact us.
we provide a unparralleled level of private coaching. During your sessions you will benefit from having exclusive use of our facility. Just you and your coach. There are no distractions, no waiting for equipment and no excuses. Under the experienced eye of your coach you are certain to see results. This could be hitting that PB, improving mobility, increased fitness and weight management. All clients also gain access to the Komplete Performance app to help manage goals, nutrition and track progress. For more details please get in touch.
Do you test your progress?
We are able to offer various fitness tests to match your sports, activities or hobbies. You will be provided with a detailed analysis of your current statistics as well as advice to assist with your training. Making sure that you are doing the right things at the right time to maximise potential. Contact us for more information.
Technique coaching sessions are available on a 1-2-1 basis. If you are wanting to master a particular exercise or lift, then we can give you the tools you need to acomplish this. We will provide you with feedback on some key points like posture, technique, mobility and muscle engagement to keep you safe and effective throughout your training. To learn more contact us.
Gait analysis and running MOT’s are avaible and delivered by our in house sports injury therapist and run coach, Michelle Bowen. First you will have a posture assesment, then proceed with a short run on the treadmill. You will be provided with feedback regarding your running bio mechanics aswell as suitable trainers to consider and the option of a mileage buid up training plan to help you run further and injury free. To book in or request more information then please contact us.
For those of you that are happy to train on your own, but would benefit from a structured and purposeful programme to follow, then our coaches can provide this. Each programme will be designed exclusively for you, your starting point and goals. After a thorough consultation and assesment your programme will be written, and available anywhere you go via the Komplete Performance app. Here you will be able to view your workouts, exercise videos, track calories and your progress. For more information please get in touch.
Athlete development programme
We provide a limited number of spaces for local up and coming athletes from a wide range of sports. We are based in North Wales and to qualify you will need to be able to visit us for both gym sessions and sports therapy treatments on a monthly basis. We currently work with 2 very talented cyclists, and an amazing tennis player. If you would like to find out more then please drop us a message and we will be happy to chat.
What Our Clients Have To Say
“Would highly recommend Neal!
,,”Had my very first one to one fitness session with Neal today. He was so professional and taught me cardio exercises that I didn’t even know existed. Highly recommend, will be booking another session soon. Thanks Neal you were fantastic with me”
“Went in with one injury from lockdown and ended up sorting all of my other sports injuries out from a shoulder reconstruction, to a bad knee, foot and dislocated thumb. Wish I found her sooner.
Now getting back into my sports thanks to her rehab and therapy sessions.
“Been having treatments and gym sessions to help recover form some recent mountain bike injuries.
Brilliant facility and progress is coming on well”