The Komplete Strength Training Package For Mountain Bikers

​Get ready to revolutionise your mountain biking performance with our innovative online strength training program launching on February 1st, 2025. Designed specifically for mountain bikers of all abilities. Each week this comprehensive program includes two gym sessions and two on bike sessions, aimed at enhancing your core strength, balance, endurance, strength and power. Following our easy to use, progressive program, you will develop the skills to become fitter and faster when out on your bike. Making your rides more enjoyable, whether that's a weekend social with friends or pushing for faster stage times out on the track. Combine this with a dedicated recovery day each week that promotes your mobility and range of movement within your joints which in turn will improve your posture and support your recovery. Whether you're a seasoned rider or just starting out, our expert-guided sessions are tailored to elevate your biking experience and help you conquer the trails and race track with confidence.